How many calories are in Sauerkraut - mild?

100 g of Sauerkraut - mild has 23 kcal.

How much protein is in Sauerkraut - mild?

Sauerkraut - mild contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 1.3 g).

How many carbs are in Sauerkraut - mild?

Sauerkraut - mild has 3.1 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sauerkraut - mild?

Sauerkraut - mild contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Sauerkraut - mild?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sauerkraut - mild

Packaged product Meals and Dishes Hengstenberg

Sauerkraut - mild contains 23 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 21% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (26 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

23kcal per 100 g

1.1 gprotein

3.1 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	23 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	480 mg	21%
Total carbohydrates L	3.1 g	1%
Dietary fiber	not reported
Total sugars L	2.1 g
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 58%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.1 gbelow the median for meals and dishes (median 1.3 g)
Sugars2.1 gin the top quarter of meals and dishes (median 1.3 g)
Fat0.5 gabove the median for meals and dishes (median 0.3 g)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hengstenberg
Barcode: 4008100151802
Quantity: 550g
Category: Sauerkrauts
Packaging: Metal,Glass,Paper,Clear Glass,Jar,label,Lid,Steel
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Choucroute Cuisinée en Alsace Rieffel	23	0.7 g	1.6 g	0.9 g
Sauerkraut Edeka	23	1 g	2.3 g	0.1 g
Frisches Sauerkraut Weyengold	23	1.3 g	2.5 g	0.2 g
Sauerkraut with Carrot Dawtona	23	1.1 g	3.5 g	0 g
Weinsauerkraut Unser Land	23	1.5 g	1.5 g	0.3 g
Choucroute Cuisinée en Alsace Rieffel	23	0.7 g	1.6 g	0.9 g
Sauerkraut Biotta	22	0.6 g	5 g	0 g
Choucroute Machandel	24	1.3 g	5.6 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4008100151802. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.