Sauerkraut
Packaged product Meals and Dishes Edeka
Sauerkraut contains 23 kcal per 100 g.
Roughly 54% of its calories come from alcohol, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (26 kcal per 100 g).
100 g provides 25% of the Daily Value for selenium, 15% of the Daily Value for iodine and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.39 mg | 0% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.027 mg | 0.2% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.14 mg | 0.8% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 47 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.9 mg | 3% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 7.5 mg | 2% |
| Phosphorus L | 22.3 mg | 2% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 13.5 µg | 25% |
| Iodine L | 22.7 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 3%
- Alcohol 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of meals and dishes (median 1.3 g)
- Fiber2.5 gbelow the median for meals and dishes (median 2.6 g)
- Sugars1.4 gabove the median for meals and dishes (median 1.3 g)
- Fat0.1 gin the lowest quarter of meals and dishes (median 0.3 g)
- Sodium0.39 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water60.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 60.7 g |
|---|---|
| Alcohol L | 2.4 g |
Product details
- Brand
- Edeka
- Barcode
- 4311596471157
- Quantity
- 500g
- Category
- Sauerkrauts
- Packaging
- de:folien-beutel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl, 2% Weißwein, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choucroute Cuisinée en Alsace Rieffel | 23 | 0.7 g | 1.6 g | 0.9 g |
| Sauerkraut - mild Hengstenberg | 23 | 1.1 g | 3.1 g | 0.5 g |
| Frisches Sauerkraut Weyengold | 23 | 1.3 g | 2.5 g | 0.2 g |
| Sauerkraut with Carrot Dawtona | 23 | 1.1 g | 3.5 g | 0 g |
| Weinsauerkraut Unser Land | 23 | 1.5 g | 1.5 g | 0.3 g |
| Choucroute Cuisinée en Alsace Rieffel | 23 | 0.7 g | 1.6 g | 0.9 g |
| Sauerkraut Biotta | 22 | 0.6 g | 5 g | 0 g |
| Choucroute Machandel | 24 | 1.3 g | 5.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311596471157. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.