How many calories are in Sauerkraut?

100 g of Sauerkraut has 36 kcal.

How much protein is in Sauerkraut?

Sauerkraut contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 1.2 g).

How many carbs are in Sauerkraut?

Sauerkraut has 4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sauerkraut?

Sauerkraut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sauerkraut?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sauerkraut

Packaged product Other Foods Kühne

Sauerkraut contains 36 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 27 kcal per 100 g across 21 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

36kcal per 100 g

1.6 gprotein

4 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	36 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	480 mg	21%
Total carbohydrates L	4 g	1%
Dietary fiber L	2.4 g	9%
Total sugars L	1.6 g
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gin the top quarter of other foods (median 1.2 g)
Fat0 gin the lowest quarter of other foods (median 0.2 g)
Saturated fat0 gin the lowest quarter of other foods (median 0.1 g)
Sodium480 mgbelow the median for other foods (median 520 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kühne
Barcode: 0039045051432
Category: Sauerkrauts
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sauerkraut Spreewaldhof	35	1 g	6.3 g	0.5 g
Atjar Kramer	41	0.9 g	8.1 g	0.2 g
Choucroute cuisinée alsacienne La Vie Claire	29	1 g	1.7 g	1.2 g
Sauerkraut mit Weisswein und Speck Spreewaldhof	45	1.4 g	6 g	0.9 g
Sauerkraut All Seasons	27	1.4 g	2.7 g	0 g
Choucroute nature Delhaize	27	1.2 g	2.7 g	0.59 g
Mild sauerkraut Mildessa Hengstenberg	27	0.77 g	6.2 g	0 g
Sauerkraut Bodrum	26	1 g	3.4 g	0.44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0039045051432. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.