Sauce Béchamel
Packaged product Soups and Sauces Casino
Sauce Béchamel contains 79 kcal per 100 g.
Roughly 47% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 32% of the Daily Value for Riboflavin (B2), 28% of the Daily Value for Vitamin B12 and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 19.1 mg | 6% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 98.2 µg | 11% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0.66 µg | 28% |
| Calcium L | 255 mg | 20% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 29.3 mg | 7% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 335 mg | 7% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 28.1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 1.3 g)
- Sugars3.6 gbelow the median for soups and sauces (median 4 g)
- Fat4.1 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat1.5 gabove the median for soups and sauces (median 0.5 g)
- Sodium332 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water63.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.3 µg |
|---|
Other components (2)
| Water L | 63.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, _lait_ en poudre, _crème_ fraîche, farine de _blé_, amidon modifié de maïs, sel, poudre au _beurre_ (_beurre_ 90%, maltodextrine, protéines de _lait_, émulsifiant :E471), conservateur : _métabisulfite_ de potassium, muscade 0.07%, épaississant:carraghénanes, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamWheat flourSaltButter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222476701053. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.