Sarrasin
Packaged product Other Foods Dicifood
Sarrasin contains 346 kcal per 100 g. A serving, 50 g (50 g) provides about 173 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 33% of the Daily Value for magnesium, 26% of the Daily Value for phosphorus and 25% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Calcium L | 18 mg | 1% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 320 mg | 26% |
| Potassium L | 390 mg | 8% |
| Zinc L | 2.7 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for other foods (median 7.4 g)
- Fiber3.7 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat1.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.4 gbelow the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Product details
- Brand
- Dicifood
- Barcode
- 7640186460439
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamgfastic Haribo | 346 | 6.6 g | 80 g | 0.5 g |
| Framboise Monin | 346 | 0 g | 85.1 g | 0 g |
| Gingembre confit morceaux Vijaya | 346 | 0.5 g | 84 g | 0.7 g |
| Arroz integral Tio João | 346 | 7.6 g | 74 g | 2.2 g |
| Tangfas Tricks Haribo | 346 | 6.6 g | 80 g | 0.5 g |
| Zoete dropmix Haribo | 346 | 3.1 g | 82 g | 0.5 g |
| Lard fumé Migros | 346 | 18 g | 10 g | 30 g |
| Weiss Pfeffernüsse Weiss | 346 | 5.1 g | 77.7 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7640186460439. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.