How many calories are in Sardinhas sem Pele e sem Espinhas em Tomate?

100 g of Sardinhas sem Pele e sem Espinhas em Tomate has 140 kcal.

Is Sardinhas sem Pele e sem Espinhas em Tomate high in protein?

Sardinhas sem Pele e sem Espinhas em Tomate contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 17 g).

How many carbs are in Sardinhas sem Pele e sem Espinhas em Tomate?

Sardinhas sem Pele e sem Espinhas em Tomate has 0.8 g of total carbohydrates per 100 g, including 0.29 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardinhas sem Pele e sem Espinhas em Tomate?

Sardinhas sem Pele e sem Espinhas em Tomate contains 6.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Sardinhas sem Pele e sem Espinhas em Tomate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,750,777% DV), Vitamin B12 (254% DV), selenium (69% DV), Vitamin D (50% DV) and Niacin (B3) (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardinhas sem Pele e sem Espinhas em Tomate?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardinhas sem Pele e sem Espinhas em Tomate

Packaged product Soups and Sauces Minerva

Sardinhas sem Pele e sem Espinhas em Tomate contains 140 kcal per 100 g.

Roughly 54% of its calories come from protein, with 43% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 166 kcal per 100 g across 431 products.

100 g provides 3,750,777% of the Daily Value for iodine, 254% of the Daily Value for Vitamin B12 and 69% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

19 gprotein

0.8 gcarbohydrates

6.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	6.7 g	9%
Saturated fat L	2.3 g	11%
Cholesterol L	55.9 mg	19%
Sodium L	364 mg	16%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0.29 g	1%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	19.8 µg	2%
Vitamin C L	2 mg	2%
Vitamin D L	9.9 µg	50%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0.033 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	5.5 mg	34%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.3 µg	2%
Vitamin B12 L	6.1 µg	254%
Calcium L	45.5 mg	3%
Iron L	1.3 mg	7%
Magnesium L	30.2 mg	7%
Phosphorus L	210 mg	17%
Potassium L	485 mg	10%
Zinc L	1.1 mg	10%
Copper L	0.3 mg	33%
Manganese L	0.24 mg	10%
Selenium L	37.7 µg	69%
Iodine L	5,626,165 µg	3,750,777%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 2%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the top quarter of soups and sauces (median 17 g)
Fiber0.29 gabove the median for soups and sauces (median 0.28 g)
Sugars0.7 gbelow the median for soups and sauces (median 0.9 g)
Fat6.7 gin the lowest quarter of soups and sauces (median 10 g)
Saturated fat2.3 gbelow the median for soups and sauces (median 2.7 g)
Sodium364 mgbelow the median for soups and sauces (median 381 mg)
Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.015 g

Carotenoids (1)

Beta-carotene L	59 µg

Other components (2)

Water L	68.6 g
Alcohol L	0 g

Product details

Brand: Minerva
Barcode: 5606677101658
Quantity: 120 g (85 g)
Category: Sardines in tomato sauce
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Sardinha_* (70,8%), água, concentrado de tomate (7%), azeite e sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Olive oil Salt

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Sardinas en salsa de tomate Dia	140	19.2 g	0.8 g	6.7 g
Sardinas en Tomate TEJERO	140	19 g	1 g	10 g
Sardines Tomate Grupo Frinsa	140	19 g	0.8 g	6.7 g
Sardines à la sauce tomate piquante Minerva	140	19 g	0.8 g	7 g
Sardines sauce tomate Carrefour Classic	140	19 g	0.8 g	6.7 g
Sardines La Sirena	140	17 g	0 g	8 g
Sardines In Tomato Sauce Coop	140	19 g	0.8 g	6.7 g
Sardines Ribeira	140	19 g	0.8 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5606677101658. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.