How many calories are in Sardines in tomato?

100 g of Sardines in tomato has 218 kcal. Serving, 2 onz, 55 g (55 g): about 120 kcal.

Is Sardines in tomato high in protein?

Sardines in tomato contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 2 onz, 55 g (55 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.3 g).

How many carbs are in Sardines in tomato?

Sardines in tomato has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Sardines in tomato?

Sardines in tomato contains 14.6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Sardines in tomato contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV), iron (15% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines in tomato?

100 g contains 673 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines in tomato

Packaged product Fish and Seafood

Sardines in tomato contains 218 kcal per 100 g. A serving, 2 onz, 55 g (55 g) provides about 120 kcal.

Roughly 62% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 25% of the Daily Value for calcium, 15% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

218kcal per 100 g

18.2 gprotein

1.8 gcarbohydrates

14.6 gfat

120kcal in serving, 2 onz, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	218 kcal
Total fat L	14.6 g	19%
Saturated fat L	2.7 g	14%
Trans fat L	0 g
Cholesterol L	91 mg	30%
Sodium L	673 mg	29%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Protein L	18.2 g	36%
Vitamin A L	109 µg	12%
Vitamin C L	2.2 mg	2%
Calcium L	327 mg	25%
Iron L	2.6 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 3%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.2 gbelow the median for fish and seafood (median 18.3 g)
Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
Fat14.6 gin the top quarter of fish and seafood (median 7.1 g)
Saturated fat2.7 gabove the median for fish and seafood (median 1.6 g)
Sodium673 mgin the top quarter of fish and seafood (median 412 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	364 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	218 kcal	218 kcal
Protein	18.2 g	18.2 g
Carbohydrates	1.8 g	1.8 g
Fat	14.6 g	14.6 g
Fiber	0 g	0 g
Sugars	1.8 g	1.8 g
Sodium	673 mg	673 mg

Product details

Barcode: 0025153124229
Label serving: 2 ONZ (55 g)
Category: Canned foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines, tomato, vegetable oil and salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt

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Wild Selections, Sardine Fillets In Zesty Mango Sauce Bumble Bee Foods Llc	218	10.9 g	10.9 g	14.6 g
Sardines in soybean oil Beach Cliff	217	21.7 g	0 g	14.1 g
Super King Markets, Sardines Pacific American Fish Co. Inc.	221	19.5 g	0.88 g	14.2 g
Granadaisa, Skinless And Boneless Sardines King Seafoods Inc.	221	25.3 g	0 g	12.6 g
Fancy Smoked Oysters in Oil Chicken of the Sea	214	19.6 g	3.6 g	12.5 g
Sour cream herring Lascco	214	7.1 g	14.3 g	14.3 g
Pacific smoked oysters Raincoast Trading	214	25.7 g	12.9 g	6.4 g
WILD SARDINES Skinless & Boneless Fillets In Extra Virgin Olive Oil Wild Planet	224	24.7 g	0 g	14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1799539. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0025153124229. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.