Sardines in Olive Oil
Packaged product Fats and Oils Livewell
Sardines in Olive Oil contains 238 kcal per 100 g.
Roughly 61% of its calories come from fat, with 35% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (232 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 21.8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 5%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.8 gbelow the median for fats and oils (median 22 g)
- Fiber0.5 gin the top quarter of fats and oils (median 0 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0 g)
- Fat16.9 gabove the median for fats and oils (median 16.3 g)
- Saturated fat4.6 gabove the median for fats and oils (median 3.6 g)
- Sodium377 mgabove the median for fats and oils (median 357 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 4 g |
| Omega-3 fatty acids L | 2.9 g |
Product details
- Brand
- Livewell
- Barcode
- 6001007167288
- Quantity
- 120g
- Category
- Sardines in olive oil
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Sardines (Sardina pilchardus) (fish) (75%), Vegetable Oil (olive seed), Salt (1%). Method of Fishing: Purse Seine. ALLERGENS: Contains Fish. TYPICAL NUTRITIONAL INFO AND STORE REFRIGERATED FOR UP TO 2 DAYS. Energy Protein Carbohydrate of which total sugar Total Fat WARNINGS: This product has been made in a factory that uses Soya. May contain scales. STORAGE INSTRUCTIONS: STORE IN A COOL, DRY PLACE AND USE WITHIN BEST BEFORE DATE. ONCE OPENED, EMPTY UNUSED CONTENTS INTO A SEALABLE CONTAINER #Analysed using ADAC 991.4 Dietary Fibre# Total Sodium *Eicosapentaenoic Acid **Docosahexaenoic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet style sardine fillets in olive oil, gourmet style Brunswick | 238 | 19.1 g | 0 g | 17.9 g |
| Sardines in Olive Oil phoenicia | 238 | 22.6 g | 0 g | 16.7 g |
| Wild Sardines in Spanish Olive Oil matiz | 238 | 22.6 g | 0 g | 15.5 g |
| Sardines In Olive Oil I. Epstein & Sons Inc. | 235 | 25.9 g | 0 g | 14.1 g |
| Sardines in 100% Olive Oil Season | 235 | 25.9 g | 0 g | 14.1 g |
| Filet de sardines huile d’olive Saupiquet | 232 | 21 g | 0.5 g | 16 g |
| Sardines in organic sunflower oil Fish4ever | 231 | 24.6 g | 0.77 g | 14 g |
| Morrisons sardines in olive oil Morrisons | 245 | 23 g | 0.1 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in Olive Oil?
100 g of Sardines in Olive Oil has 238 kcal.
Is Sardines in Olive Oil high in protein?
Sardines in Olive Oil contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other fats and oils, that is below the median (median 22 g).
How many carbs are in Sardines in Olive Oil?
Sardines in Olive Oil has 3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in Olive Oil?
Sardines in Olive Oil contains 16.9 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Sardines in Olive Oil?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001007167288. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.