Gourmet style sardine fillets in olive oil, gourmet style
Packaged product Fats and Oils Brunswick
Gourmet style sardine fillets in olive oil, gourmet style contains 238 kcal per 100 g. A serving, 1 can drained, 84 g (84 g) provides about 200 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (232 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.1 g | 38% |
| Vitamin A L | 35.7 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gin the lowest quarter of fats and oils (median 22 g)
- Fat17.9 gabove the median for fats and oils (median 16.3 g)
- Saturated fat3.6 gbelow the median for fats and oils (median 3.6 g)
- Sodium113 mgin the lowest quarter of fats and oils (median 357 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Product details
- Brand
- Brunswick
- Barcode
- 0066613111038
- Quantity
- 3.75 oz
- Label serving
- 1 CAN DRAINED (84 g)
- Category
- Sardines in olive oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Herring, olive oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in Olive Oil phoenicia | 238 | 22.6 g | 0 g | 16.7 g |
| Wild Sardines in Spanish Olive Oil matiz | 238 | 22.6 g | 0 g | 15.5 g |
| Sardines in Olive Oil Livewell | 238 | 21.8 g | 3 g | 16.9 g |
| Sardines In Olive Oil I. Epstein & Sons Inc. | 235 | 25.9 g | 0 g | 14.1 g |
| Sardines in 100% Olive Oil Season | 235 | 25.9 g | 0 g | 14.1 g |
| Filet de sardines huile d’olive Saupiquet | 232 | 21 g | 0.5 g | 16 g |
| Morrisons sardines in olive oil Morrisons | 245 | 23 g | 0.1 g | 16.9 g |
| Sardines in organic sunflower oil Fish4ever | 231 | 24.6 g | 0.77 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet style sardine fillets in olive oil, gourmet style?
100 g of Gourmet style sardine fillets in olive oil, gourmet style has 238 kcal. Serving, 1 can drained, 84 g (84 g): about 200 kcal.
Is Gourmet style sardine fillets in olive oil, gourmet style high in protein?
Gourmet style sardine fillets in olive oil, gourmet style contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 1 can drained, 84 g (84 g). About 32% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 22 g).
How many carbs are in Gourmet style sardine fillets in olive oil, gourmet style?
Gourmet style sardine fillets in olive oil, gourmet style has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gourmet style sardine fillets in olive oil, gourmet style?
Gourmet style sardine fillets in olive oil, gourmet style contains 17.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Gourmet style sardine fillets in olive oil, gourmet style?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066613111038. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.