Sardines in olive oil
Packaged product Fats and Oils Adriatic Queen
Sardines in olive oil contains 248 kcal per 100 g.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 208 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for fats and oils (median 20.2 g)
- Fat18.1 gin the top quarter of fats and oils (median 14 g)
- Saturated fat3.8 gin the top quarter of fats and oils (median 3.3 g)
- Sodium905 mgin the top quarter of fats and oils (median 395 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Adriatic Queen
- Barcode
- 3850160120738
- Quantity
- 105 g
- Category
- Sardines in oil
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in vegetable oil Marco Polo | 250 | 18 g | 0 g | 19.6 g |
| Sardines In Oil Ocean Rise | 244 | 20 g | 0.56 g | 18.2 g |
| Sardines Sainsbury's | 254 | 22 g | 0.8 g | 18.1 g |
| Spiced Sardines Pinhais | 256 | 20 g | 0 g | 19.2 g |
| Sardines Season | 235 | 25.9 g | 0 g | 14.1 g |
| Sardines in Oil Northern Catch | 235 | 22.4 g | 0 g | 16.5 g |
| Portuguese style sardins Sole Mare | 231 | 22.4 g | 0 g | 15.8 g |
| Sardines Select | 230 | 25.4 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in olive oil?
100 g of Sardines in olive oil has 248 kcal.
Is Sardines in olive oil high in protein?
Sardines in olive oil contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other fats and oils, that is below the median (median 20.2 g).
How many carbs are in Sardines in olive oil?
Sardines in olive oil has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in olive oil?
Sardines in olive oil contains 18.1 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Sardines in olive oil?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850160120738. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.