Sardines in Corn Oil
Packaged product Fats and Oils SM Bonus
Sardines in Corn Oil contains 533 kcal per 100 g. A serving, 57 g (57 g) provides about 304 kcal.
Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 208 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 45.6 g | 58% |
| Saturated fat L | 31.6 g | 158% |
| Cholesterol L | 73.7 mg | 25% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 28.1 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.1 gin the top quarter of fats and oils (median 20.2 g)
- Sugars1.8 gin the top quarter of fats and oils (median 0 g)
- Fat45.6 gin the top quarter of fats and oils (median 14 g)
- Saturated fat31.6 gin the top quarter of fats and oils (median 3.3 g)
- Sodium333 mgbelow the median for fats and oils (median 395 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SM Bonus
- Barcode
- 0480222046998
- Label serving
- 57 g
- Category
- Sardines in oil
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sardines in spiced olive oil with pickles Minerva | 350 | 20 g | 0.5 g | 30 g |
| Sardines in Sunflower Oil - Morrisons Morrisons | 325 | 19.5 g | 0.3 g | 27.3 g |
| Sardines Morrisons | 324 | 19.6 g | 0.22 g | 27.3 g |
| Brisling Sardines in Olive Oil Clover Leaf | 300 | 20 g | 0 g | 16.3 g |
| Sardinas en aceite de oliva Conservas De Cambados | 294 | 18 g | 0 g | 25 g |
| Sardine Nixe | 294 | 22.2 g | 0 g | 22.8 g |
| Irish Sardines Shines | 283 | 19.1 g | 0.1 g | 22.9 g |
| Sardinhas Portuguesas Bon appetit | 280 | 21.2 g | 0 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in Corn Oil?
100 g of Sardines in Corn Oil has 533 kcal. Serving, 57 g (57 g): about 304 kcal.
Is Sardines in Corn Oil high in protein?
Sardines in Corn Oil contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 16 g in serving, 57 g (57 g). About 21% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 20.2 g).
How many carbs are in Sardines in Corn Oil?
Sardines in Corn Oil has 3.5 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in Corn Oil?
Sardines in Corn Oil contains 45.6 g of fat per 100 g, of which 31.6 g is saturated (158% of the Daily Value).
How much sodium is in Sardines in Corn Oil?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0480222046998. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.