Sardines à l’huile d’olive
Packaged product Fats and Oils Connétable
Sardines à l’huile d’olive contains 223 kcal per 100 g.
Roughly 48% of its calories come from fat, with 31% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 21%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2.9 gin the top quarter of fats and oils (median 0 g)
- Saturated fat3.3 gbelow the median for fats and oils (median 3.5 g)
- Sodium400 mgabove the median for fats and oils (median 373 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Connétable
- Barcode
- 7840055432219
- Category
- Sardines in olive oil
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines préparées à la main à l'huile d'olive extra vierge Connétable | 223 | 22 g | 0 g | 15 g |
| Sardines à l'huile d'olive vierge extra préparées à l'ancienne C'EST QUI LE PATRON?! | 223 | 22 g | 0 g | 15 g |
| Les petites sardines Connétable | 223 | 22 g | 0 g | 15 g |
| Les petites sardines Connétable | 223 | 22 g | 0 g | 15 g |
| Sardines à l'huie d'olive au citron Connétable | 223 | 22 g | 0 g | 15 g |
| Sardinas Vigikate en Aceite de Oliva vigilante | 223 | 22 g | 0 g | 15 g |
| Sardines avec huile d'olive et citron Phare d'Eckmühl | 223 | 22 g | 0 g | 15 g |
| Sardines préparées à la main à l'huile d'olive vierge extra Connétable | 223 | 22 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7840055432219. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.