Sea Bass Fillets (2 Boneless)
Packaged product Fish and Seafood Tesco
Sea Bass Fillets (2 Boneless) contains 209 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 209 kcal.
Roughly 51% of its calories come from fat, with 48% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 25.3 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 0.2%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.3 gin the top quarter of fish and seafood (median 22.7 g)
- Fiber0.6 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.5 g)
- Fat11.9 gabove the median for fish and seafood (median 9 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 2 g)
- Sodium59 mgin the lowest quarter of fish and seafood (median 360 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059512743788
- Quantity
- 180 g
- Label serving
- 1 portion (100 g)
- Category
- Fish (shelf stable)
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Rainbow Trout Fillets Ocean Rise | 210 | 23.8 g | 0.5 g | 12.5 g |
| Summer Edition Atlantic Anchovies Tesco | 204 | 19.6 g | 1.7 g | 13.1 g |
| Sardines à l'huile d'olive vierge extra Auchan | 204 | 24 g | 0.5 g | 12 g |
| Sardines à l'huile d'olive vierge extra et aux 5 baies AUCHAN Auchan | 204 | 24 g | 0.5 g | 12 g |
| Sardines à l'huile d'olive bio Auchan | 218 | 23 g | 0.5 g | 14 g |
| Sardines In Extra Virgin Olive Oil La Bonta Del Mare | 200 | 21.2 g | 0 g | 12.9 g |
| Thon albacore pêché sur banc libre à l'huile d'olive bio Auchan | 220 | 26 g | 0.5 g | 13 g |
| Wild Caught Sardines Wegmans | 195 | 25.3 g | 0 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Bass Fillets (2 Boneless)?
100 g of Sea Bass Fillets (2 Boneless) has 209 kcal. Serving, 1 portion, 100 g (100 g): about 209 kcal.
Is Sea Bass Fillets (2 Boneless) high in protein?
Sea Bass Fillets (2 Boneless) contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 25.3 g in serving, 1 portion, 100 g (100 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22.7 g).
How many carbs are in Sea Bass Fillets (2 Boneless)?
Sea Bass Fillets (2 Boneless) has 0.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Bass Fillets (2 Boneless)?
Sea Bass Fillets (2 Boneless) contains 11.9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Sea Bass Fillets (2 Boneless)?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512743788. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.