Sardines à la tomate
Packaged product Soups and Sauces Eco+
Sardines à la tomate contains 174 kcal per 100 g.
Roughly 52% of its calories come from fat, with 44% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (166 kcal per 100 g).
100 g provides 214% of the Daily Value for Vitamin B12, 58% of the Daily Value for selenium and 57% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 47.1 mg | 16% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 16.7 µg | 2% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 8.4 µg | 42% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 5.1 µg | 214% |
| Calcium L | 40.5 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 436 mg | 9% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 32.1 µg | 58% |
| Iodine L | 85.3 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 3%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of soups and sauces (median 17 g)
- Fiber1 gin the top quarter of soups and sauces (median 0.28 g)
- Sugars0.5 gin the lowest quarter of soups and sauces (median 0.9 g)
- Saturated fat4 gin the top quarter of soups and sauces (median 2.7 g)
- Sodium300 mgin the lowest quarter of soups and sauces (median 381 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
- Water68.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.019 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.7 µg |
|---|
Other components (2)
| Water L | 68.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eco+
- Barcode
- 3450970107457
- Quantity
- 125 g (82 g égoutté)
- Category
- Sardines in tomato sauce
- Packaging
- canned,fr:boite-en-metal,fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardines_, eau, double concentré de tomates (8,5%), huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas En Salsa De Tomate PONTO | 174 | 19 g | 2.4 g | 9.7 g |
| Sardines Les Doris | 174 | 19 g | 2.1 g | 10 g |
| Sardines Pêche Responsable à la sauce tomate bio sans huile 135g Phare d'Eckmühl | 174 | 16 g | 2.1 g | 11 g |
| Pilchards sardines à la sauce tomate les salines | 174 | 19 g | 2.1 g | 10 g |
| Sardiner i tomatsås Coop | 175 | 20 g | 1.2 g | 10 g |
| Sardines in Tomato Sauce Nixe | 175 | 18.5 g | 0.9 g | 10.8 g |
| Tesco Sardines in Tomato Sauce Tesco | 175 | 18.5 g | 0.83 g | 10.8 g |
| Sardines in tomato sauce Aldi | 175 | 18.5 g | 0.9 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3450970107457. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.