How many calories are in Sardine?

100 g of Sardine has 46 kcal. Serving, 1 portion, 240 g (240 g): about 111 kcal.

How much protein is in Sardine?

Sardine contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 16 g in serving, 1 portion, 240 g (240 g). About 56% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Sardine?

Sardine has 2.2 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardine?

Sardine contains 1.3 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).

How much sodium is in Sardine?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardine

Packaged product Other Foods WindFish

Sardine contains 46 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 111 kcal.

Roughly 56% of its calories come from protein, with 25% from fat and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

46kcal per 100 g

6.7 gprotein

2.2 gcarbohydrates

1.3 gfat

111kcal in serving, 1 portion, 240 g (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46.3 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.42 g	2%
Sodium L	197 mg	9%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 18%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gbelow the median for other foods (median 7.4 g)
Sugars1.7 gbelow the median for other foods (median 3.2 g)
Fat1.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.42 gbelow the median for other foods (median 2 g)
Sodium197 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: WindFish
Barcode: 6426390940018
Label serving: 1 portion (240 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6426390940018. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.