Σάντουιτς
Packaged product Meals and Dishes Me and My
Σάντουιτς contains 220 kcal per 100 g. A serving, 200.0 g (200 g) provides about 440 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.1 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for meals and dishes (median 10.5 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.6 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.4 g)
- Fat8.7 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat3.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium560 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Me and My
- Barcode
- 5200111850784
- Label serving
- 200.0 g
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suitsupeekoni Burrito R Kiosk | 220 | 10.7 g | 4.2 g | 18 g |
| Tesco plant chef falafel and humus wrap Tesco | 220 | 6.1 g | 32.8 g | 6.3 g |
| Sandwich lomo adobado y queso delikia | 220 | 10.9 g | 25.7 g | 7.7 g |
| Maxi Sandwich Lm Campofrio | 220 | 9 g | 20 g | 11 g |
| Panino La bottega del panino | 220 | 10 g | 31 g | 6.3 g |
| La Foccacia Feta AOP Tomate Monoprix | 220 | 6.5 g | 26 g | 9.6 g |
| Signature sandwiches Signature | 220 | 15.1 g | 25.8 g | 6.3 g |
| Vegetarian Tuna Sub Sunneen Health Foods | 220 | 11.5 g | 21.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200111850784. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.