Sangam Sabja Lassi
Packaged product Beverages Sangam
Sangam Sabja Lassi contains 41 kcal per 100 g. A serving, 200 g (200 g) provides about 82 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 260 products.
100 g provides 13% of the Daily Value for Vitamin B12 and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.9 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.5 mg | 2% |
| Sodium L | 9.3 mg | 0.4% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.09 g | 0.3% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 0.81 g | 2% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 8.2 mg | 9% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 10.6 µg | 3% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 95 mg | 7% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 67.2 mg | 5% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 15.6 µg | 10% |
| Chloride L | 63.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gin the lowest quarter of beverages (median 3 g)
- Fiber0.09 gabove the median for beverages (median 0 g)
- Sugars7.1 gabove the median for beverages (median 5.7 g)
- Fat1 gbelow the median for beverages (median 1.4 g)
- Saturated fat0.66 gbelow the median for beverages (median 0.9 g)
- Sodium9.3 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.036 g |
|---|---|
| Polyunsaturated fat L | 0.026 g |
Sugars and starch (1)
| Starch L | 0.013 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.003 g |
Carotenoids (1)
| Beta-carotene L | 235 µg |
|---|
Other components (2)
| Water L | 84 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sangam
- Barcode
- 8902133057628
- Label serving
- 200 g
- Category
- Fermented milk drinks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8902133057628. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.