Sandwich jambon gouda
Packaged product Meals and Dishes mmmh
Sandwich jambon gouda contains 231 kcal per 100 g.
Roughly 44% of its calories come from fat, with 30% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 30%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 11 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.8 g)
- Fat11 gabove the median for meals and dishes (median 10.4 g)
- Saturated fat4 gabove the median for meals and dishes (median 3.2 g)
- Sodium480 mgin the lowest quarter of meals and dishes (median 577 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mmmh
- Barcode
- 7610029192865
- Quantity
- 165g
- Category
- Ham and cheese sandwiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich club Trio - Jambon emmental x3 - NETTO - 230g Netto | 231 | 10 g | 23 g | 9.4 g |
| Sandwich Time Out Snack | 231 | 12.9 g | 19.6 g | 11.3 g |
| Jambon emmental sur pain de mie complet Monoprix | 231 | 12 g | 22 g | 10 g |
| Baguette gruyère Betty Bossi | 230 | 12 g | 25 g | 8.7 g |
| Sandwich maxi jambon emmental salade x2 Lidl | 230 | 10.1 g | 24.7 g | 9.3 g |
| Sandwich rico, riquísimo - omelette, ham & cheese La Artesana de Hoy | 230 | 6.1 g | 22.8 g | 11.3 g |
| Le classique Jambon Emmental Monique ranou | 233 | 11 g | 24 g | 9.5 g |
| Sandwich jambon emmentale mayonnaise allégée Roland Monterrat | 229 | 11.3 g | 23.1 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610029192865. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.