Sandwich Gouda
Packaged product Meals and Dishes Meal Quick
Sandwich Gouda contains 297 kcal per 100 g. A serving, 180 g (180 g) provides about 535 kcal.
Roughly 61% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 26%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
- Fat20 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat5.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium467 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Quick
- Barcode
- 5712873668991
- Label serving
- 180 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Beefy Fried Rice Fraser Reynolds | 297 | 22 g | 37.3 g | 6.7 g |
| Hamburgerone Sesamo X2 Mago Merlini | 297 | 8.1 g | 51.6 g | 5.9 g |
| Cheese Burger Sliders 2ct Fast Bites | 297 | 10.9 g | 29 g | 15.2 g |
| 8 Soft Tacos M&S Food | 297 | 9 g | 54 g | 7.9 g |
| Pizza Central Market | 297 | 10.8 g | 24.6 g | 16.9 g |
| Smash Burgers Canvin Gunner | 297 | 20.3 g | 1.9 g | 23 g |
| Teriyaki burger With cheese sauce Micro Mart | 297 | 10.1 g | 27.5 g | 16.7 g |
| Egg Roll/Spring Roll Wrappers Hong Kong | 297 | 8.1 g | 59.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5712873668991. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.