Sämpsis
Packaged product Other Foods Ruth
Sämpsis contains 298 kcal per 100 g. A serving, 65 g (65 g) provides about 194 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for other foods (median 7.4 g)
- Fat3.9 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.6 gbelow the median for other foods (median 2 g)
- Sodium511 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruth
- Barcode
- 6430038050281
- Label serving
- 65 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo cebo iberico Carrefour | 298 | 38 g | 6.5 g | 17 g |
| Булочка "Свердловская" с варёной сгущёнкой Вкусвилл | 298 | 6.7 g | 46.6 g | 9.4 g |
| Brioche Hot Dog Deluxe | 298 | 10.2 g | 46.5 g | 7.4 g |
| Italian Bakery Panini Buns | 298 | 10.9 g | 56.5 g | 3 g |
| Deserts "Tiramisu" LAGE | 298 | 5.8 g | 28.1 g | 17.9 g |
| Rutherglen Sourdough Valentines | 298 | 9.7 g | 55.6 g | 2.6 g |
| Chilli Con Carne Mingle | 298 | 11.4 g | 46.9 g | 5.7 g |
| Lemon Pesto Priano | 298 | 2.1 g | 8.5 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6430038050281. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.