Sambal manis
Packaged product Soups and Sauces Conimex
Sambal manis contains 215 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 96% of the Daily Value for Vitamin C, 70% of the Daily Value for chloride and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 3,383 mg | 147% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 29 g | |
| Added sugars L | 22.4 g | 45% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0.2 µg | 0% |
| Vitamin C L | 86.6 mg | 96% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0.013 µg | 0.6% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 28.2 mg | 7% |
| Phosphorus L | 38.7 mg | 3% |
| Potassium L | 285 mg | 6% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 52.4 µg | 35% |
| Chloride L | 1,617 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars29 gin the top quarter of soups and sauces (median 4 g)
- Fat5.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.5 g)
- Sodium3,383 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
- Water63.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.56 g |
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 0.5 g |
Carotenoids (1)
| Beta-carotene L | 302 µg |
|---|
Other components (2)
| Water L | 63.9 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
Ingredients
sambal oelek 38% (chilipeper op duurzame wijze geteeld 89%, zout, voedingszuur E270, conserveermiddel E202), suiker, ui 10.8%, melasse, water, zout, plantaardige olie (zonnebloem, palm), azijn, _garnalenpoeder_, aroma (bevat _tarwe_), conserveermiddel E202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8714100748282. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.