Saltine Crackers
Packaged product Bread and Baked Goods Tru-Blu
Saltine Crackers contains 409 kcal per 100 g. A serving, 4 crackers, 22 g (22 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 38% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 727 mg | 32% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 6.8 mg | 38% |
| Potassium L | 682 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber4.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat6.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium727 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tru-Blu
- Barcode
- 0086106172896
- Label serving
- 4 crackers (22 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini breadsticks Aldi | 409 | 10.9 g | 72.7 g | 7.5 g |
| Muffin Nutella Leclerc Leclerc | 409 | 6.4 g | 44 g | 23 g |
| Nutella Muffin Ferrero | 409 | 6.1 g | 53 g | 19.7 g |
| Waffle ? | 409 | 6.5 g | 54.7 g | 17.7 g |
| Protein Super Crackers - Cheese & Chives Well Naturally | 409 | 17 g | 61 g | 9.7 g |
| Strawberry & Creme Muffins Marketside | 409 | 4.6 g | 48.9 g | 21.6 g |
| Oreo muffin Oreo | 409 | 4.4 g | 45.5 g | 22.8 g |
| Muffins Straciatella Mike Mitchells | 409 | 4.9 g | 54 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0086106172896. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.