Salted Three Seed Kernels
Packaged product Nuts and Seeds MazMaz
Salted Three Seed Kernels contains 672 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 202 kcal.
Roughly 74% of its calories come from fat, with 17% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 672 kcal | |
| Total fat L | 55.3 g | 71% |
| Saturated fat L | 19.7 g | 99% |
| Trans fat L | 0.17 g | |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 2 g | |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 17%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gabove the median for nuts and seeds (median 10.5 g)
- Fiber8.8 gabove the median for nuts and seeds (median 5.8 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat55.3 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat19.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium496 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MazMaz
- Barcode
- 6262477911195
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Mix Nuts D-Price | 672 | 18 g | 18.1 g | 58.6 g |
| Whole Hazelnuts Co-op | 672 | 14.8 g | 8.4 g | 62.4 g |
| Pecan Nuts 三江购物 | 672 | 9.9 g | 30 g | 57.7 g |
| Brazil Nut Kernels Harris Farm Markets | 672 | 14 g | 3.2 g | 68.4 g |
| Shredded Coconut White Mill | 672 | 7.7 g | 7.7 g | 65.7 g |
| Mix Nuts 4種の味わいミックスナッツ Newtasu ニュータス | 673 | 17.1 g | 18.9 g | 59.7 g |
| Nut selection Marks & Spencer | 673 | 17.7 g | 5 g | 62.2 g |
| Roasted Hazelnuts Amazon | 673 | 15 g | 8.2 g | 62.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6262477911195. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.