Salted Sesame Sticks
Packaged product Snacks PF SNACKS
Salted Sesame Sticks contains 567 kcal per 100 g. A typical serving of 1/3 Cup, 30g (30 g) provides about 170 kcal.
Roughly 59% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 450 kcal per 100 g across 2,019 products.
100 g provides 27% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 17.9 g)
- Fiber6.7 gin the top quarter of snacks (median 0 g)
- Sugars0 gin the lowest quarter of snacks (median 4.8 g)
- Fat36.7 gin the top quarter of snacks (median 22.4 g)
- Saturated fat6.7 gabove the median for snacks (median 5.2 g)
- Sodium1,500 mgabove the median for snacks (median 1,040 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PF SNACKS
- Barcode
- 0814719018122
- Label serving
- 1/3 Cup (30g)
- Category
- Other Snacks
Ingredients
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY BEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Puffs HARVEST ROAD | 567 | 3.3 g | 53.3 g | 36.7 g |
| Oat Bran Sesame Sticks, Oat Bran ANN'S HOUSE | 567 | 10 g | 43.3 g | 40 g |
| Salted Sesame Sticks, Salted TOPS | 567 | 10 g | 46.7 g | 36.7 g |
| Premium Sesame Stix SPEEDY CHOICE | 567 | 10 g | 46.7 g | 36.7 g |
| Simple Truth, Sesame Sticks SIMPLE TRUTH | 567 | 10 g | 46.7 g | 40 g |
| Gold Emblem, Sesame Sticks GOLD EMBLEM | 567 | 10 g | 46.7 g | 36.7 g |
| Eillien's Candies, Snack Mix EILLIEN'S CANDIES | 567 | 6.7 g | 60 g | 33.3 g |
| Heat Flame Snack Mix, Heat Flame VALUED NATURALS | 567 | 23.3 g | 36.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612340. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "SALTED SESAME STICKS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.