Salted Pumpkin Seeds
Packaged product Snacks MARLOW
Salted Pumpkin Seeds contains 536 kcal per 100 g. A typical serving of 1oz., 28g (28 g) provides about 150 kcal.
Roughly 51% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 450 kcal per 100 g across 2,019 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 14.3 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 28%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for snacks (median 17.9 g)
- Fiber7.1 gin the top quarter of snacks (median 0 g)
- Sugars14.3 gabove the median for snacks (median 4.8 g)
- Fat23.2 gabove the median for snacks (median 22.4 g)
- Saturated fat4.3 gbelow the median for snacks (median 5.2 g)
- Sodium679 mgbelow the median for snacks (median 1,040 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MARLOW
- Barcode
- 0033314451121
- Label serving
- 1oz. (28g)
- Category
- Other Snacks
Ingredients
PUMPKIN SEEDS IN SHELL, SALT, WHEAT FLOUR, TITANIUM DIOXIDE (FOOD COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615097. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "SALTED PUMPKIN SEEDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.