Salted Pretzel & Cracker Mix
Packaged product Snacks Woolworths
Salted Pretzel & Cracker Mix contains 413 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5.7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for snacks (median 7.5 g)
- Sugars5.7 gabove the median for snacks (median 4.5 g)
- Fat8.7 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.67 gin the lowest quarter of snacks (median 3.6 g)
- Sodium680 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009245628356
- Label serving
- 30 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Snacka Balls Beetroot raspberry brownie Tom and Luke | 413 | 9 g | 50.9 g | 18 g |
| Keto Protein Chips Cheese bestdiet | 413 | 43.3 g | 36.7 g | 10.3 g |
| Baked Jalapeno Pretzels Marks & Spencers | 413 | 8.7 g | 74 g | 8.3 g |
| Strawberry Yogurt Flavour Designer Protein Bar ESN | 413 | 33.3 g | 33.3 g | 19.1 g |
| Rice Cracker Chips Sea Salt Sun Rice | 413 | 12.3 g | 79 g | 5.3 g |
| Snack Mix Pretzels and Crackers With Salt Soleo | 413 | 11 g | 73.3 g | 9.3 g |
| Designer Protein Bar Hazelnut Es | 413 | 31.1 g | 28.9 g | 22.2 g |
| Beef Jerky Snack Chile & limon El Hormigazo | 413 | 73.3 g | 0 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009245628356. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.