How many calories are in Salted Peanuts & Cashews?

100 g of Salted Peanuts & Cashews has 574 kcal. Serving, 30 g (30 g): about 172 kcal.

Is Salted Peanuts & Cashews high in protein?

Salted Peanuts & Cashews contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7.2 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 24.3 g).

How many carbs are in Salted Peanuts & Cashews?

Salted Peanuts & Cashews has 20 g of total carbohydrates per 100 g, including 8.3 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Peanuts & Cashews?

Salted Peanuts & Cashews contains 42 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does Salted Peanuts & Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (162% DV), copper (78% DV), manganese (56% DV), Niacin (B3) (49% DV) and magnesium (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Peanuts & Cashews?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted Peanuts & Cashews

Packaged product Beans and Legumes Snickrite

Salted Peanuts & Cashews contains 574 kcal per 100 g. A serving, 30 g (30 g) provides about 172 kcal.

Roughly 68% of its calories come from fat, with 17% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).

100 g provides 162% of the Daily Value for iodine, 78% of the Daily Value for copper and 56% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

574kcal per 100 g

24 gprotein

20 gcarbohydrates

42 gfat

172kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	574 kcal
Total fat L	42 g	54%
Saturated fat L	5.8 g	29%
Cholesterol L	0 mg	0%
Sodium L	280 mg	12%
Total carbohydrates L	20 g	7%
Dietary fiber L	8.3 g	30%
Total sugars L	5.3 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	7.9 mg	49%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	66.7 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	49.1 mg	4%
Iron L	2 mg	11%
Magnesium L	178 mg	42%
Phosphorus L	367 mg	29%
Potassium L	611 mg	13%
Zinc L	3 mg	27%
Copper L	0.7 mg	78%
Manganese L	1.3 mg	56%
Selenium L	22.5 µg	41%
Iodine L	243 µg	162%
Chloride L	3 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 14%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gbelow the median for beans and legumes (median 24.3 g)
Fiber8.3 gabove the median for beans and legumes (median 7.5 g)
Sugars5.3 gabove the median for beans and legumes (median 5.2 g)
Fat42 gbelow the median for beans and legumes (median 48.1 g)
Saturated fat5.8 gin the lowest quarter of beans and legumes (median 7.1 g)
Sodium280 mgbelow the median for beans and legumes (median 357 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.2 g

Carotenoids (1)

Beta-carotene L	1.9 µg

Other components (2)

Water L	1.8 g
Alcohol L	0 g

Product details

Brand: Snickrite
Barcode: 4088600423425
Label serving: 30 g
Category: Peanuts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, Cashews, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Botana surtida crujiente Great Value	574	25 g	13.7 g	44 g
Wasabi Erdnüsse Snack Foods	574	11 g	23 g	39 g
Cacahuètes aux graines de sésames Meray	574	19.4 g	32.9 g	37 g
Erdnusskerne Meray	574	19.8 g	31.3 g	39.8 g
Sensations coated peanuts Walkers	573	14.2 g	38.7 g	39.8 g
Japanese peanuts Sabrina’s	575	19.6 g	43.5 g	28.3 g
Cacahuetes Hiper Dino	575	27 g	18 g	42 g
Roasted peanuts in chocolate Haps	575	14 g	38 g	39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600423425. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.