How much protein is in Salted?

Salted contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 6.5 g).

How many carbs are in Salted?

Salted has 53 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted?

Salted contains 34 g of fat per 100 g.

How much sodium is in Salted?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted

Packaged product Snacks Lay's

Salted contains 527 kcal per 100 g.

Roughly 56% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (525 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

527kcal per 100 g

6.1 gprotein

53 gcarbohydrates

34 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	527 kcal
Total fat L	34 g	44%
Saturated fat	not reported
Sodium L	433 mg	19%
Total carbohydrates L	53 g	19%
Dietary fiber L	4.3 g	15%
Total sugars L	0.5 g
Protein L	6.1 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 39%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.1 gbelow the median for snacks (median 6.5 g)
Fiber4.3 gabove the median for snacks (median 4 g)
Sugars0.5 gin the lowest quarter of snacks (median 1.9 g)
Fat34 gin the top quarter of snacks (median 31.5 g)
Sodium433 mgbelow the median for snacks (median 520 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lay's
Barcode: 8606017377511
Category: Potato crisps

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Native Potato Chips Tiyapuy	527	4.3 g	58.7 g	30.3 g
Ready salted Walkers	527	6 g	51.7 g	32 g
Fromage Chips Lay's	527	6.7 g	50 g	32 g
Potato Chips Sweet & Smoky American BBQ Flavour Lay's	527	7.4 g	46 g	35 g
lays chips Lay's	527	7.4 g	46 g	35 g
simba Mexican Simba	526	7.5 g	47.2 g	35 g
Smoked Beef Flavoured Potato Chips Simba	526	7.5 g	47.2 g	35 g
Salt & Vinegar Flavour Crisps ASDA	527	6.4 g	51 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8606017377511. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.