Salted Caramel Extra Dark Chocolate Style Bar
Packaged product Sweets and Desserts LILY'S
Salted Caramel Extra Dark Chocolate Style Bar contains 467 kcal per 100 g. A serving, 11 pieces, 29 g (29 g) provides about 135 kcal.
Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 554 kcal per 100 g across 229 products.
100 g provides 52% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 9.3 mg | 52% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 667 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 32%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7.5 g)
- Fiber26.7 gin the top quarter of sweets and desserts (median 9.7 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 28.6 g)
- Fat40 gabove the median for sweets and desserts (median 38.8 g)
- Saturated fat23.3 gabove the median for sweets and desserts (median 23 g)
- Sodium150 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 467 kcal |
| Protein | 10.3 g | 10 g |
| Carbohydrates | 3.4 g | 46.7 g |
| Fat | 41.4 g | 40 g |
| Fiber | 20.7 g | 26.7 g |
| Sugars | n/a | 0 g |
| Sodium | 207 mg | 150 mg |
Product details
- Brand
- LILY'S
- Barcode
- 0810003460585
- Quantity
- 2.8 oz
- Label serving
- 11 pieces (29 g)
- Category
- Dark chocolate bar
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unsweetened chocolate, erythritol, chicory root fiber, cocoa butter, cocoa, red palm kernel and palm oils, contains less than 2% of: natural flavor, sea salt, sunflower lecithin, stevia extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterPalm oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810003460585. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2664014. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.