Salt and paper squid
Packaged product Spices, Herbs and Condiments Tesco
Salt and paper squid contains 198 kcal per 100 g.
Roughly 41% of its calories come from fat, with 30% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 29%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gabove the median for spices, herbs and condiments (median 6.1 g)
- Fiber3.3 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars2 gbelow the median for spices, herbs and condiments (median 5.2 g)
- Fat8.8 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat4.4 gabove the median for spices, herbs and condiments (median 2.7 g)
- Sodium612 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697749216
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Roomijs Plus | 198 | 3.5 g | 28.9 g | 7.6 g |
| 20 saucisses aux herbes x 1 kg Le gaulois | 198 | 15 g | 1.7 g | 14 g |
| Grill & BBQ Seasoning Grill England | 198 | 3.2 g | 45 g | 1 g |
| Herb Crusted Australian Barramundi Fresh Menu Main | 198 | 28.2 g | 4.7 g | 7.3 g |
| African BBQ Spice Funky Ouma | 198 | 12 g | 24 g | 4 g |
| Condimento alle cime di rapa Sapori d'Italia | 199 | 1.8 g | 1.9 g | 20 g |
| Bratwurst Herbs planted. | 197 | 17 g | 0.8 g | 14 g |
| « Je ne suis pas une saucisse aux herbes » Soyana | 197 | 9.9 g | 6.7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697749216. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.