How many calories are in Salmon?

100 g of Salmon has 143 kcal. Serving, 0.25 taza, 63 g (63 g): about 90 kcal.

Is Salmon high in protein?

Salmon contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 12 g in serving, 0.25 taza, 63 g (63 g). About 52% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon?

Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon?

Salmon contains 7.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Salmon?

100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon

Packaged product Fish and Seafood Otis McAllister

Salmon contains 143 kcal per 100 g. A serving, 0.25 taza, 63 g (63 g) provides about 90 kcal.

Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g

19 gprotein

0 gcarbohydrates

7.9 gfat

90kcal in serving, 0.25 taza, 63 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	7.9 g	10%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	63.5 mg	21%
Sodium L	365 mg	16%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for fish and seafood (median 17 g)
Fat7.9 gabove the median for fish and seafood (median 7.4 g)
Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
Sodium365 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Otis McAllister
Barcode: 0028571000021
Label serving: 0.25 taza (63 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Alaskan Sockeye Salmon Trader Joes	143	20.5 g	0 g	6.3 g
Blackened Atlantic Salmon Marketside	143	22.3 g	0 g	5.4 g
Alaskan Sockeye Salmon Filets Trader Joe’s	143	20.5 g	0 g	6.3 g
Atlantic sockeye Salmon Trader Joe’s	143	20.5 g	0 g	6.3 g
Shrimp Hargow Don Won	143	4.3 g	24.3 g	3.3 g
Wild Alaskan Sockeye Salmon Trader Joe’s	143	20.5 g	0 g	6.3 g
Chunk Light Tuna Kroger	143	32.1 g	0 g	1.8 g
Wild Alaskan Sockeye Salmon Trader Joe's	143	20.5 g	0 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028571000021. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.