How many calories are in Salmón?

100 g of Salmón has 224 kcal. Serving, 125 g (125 g): about 280 kcal.

Is Salmón high in protein?

Salmón contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 17.5 g in serving, 125 g (125 g). About 24% of its calories come from protein.

How many carbs are in Salmón?

Salmón has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmón?

Salmón contains 18 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

How much sodium is in Salmón?

100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmón

Packaged product Fish and Seafood No visible

Salmón contains 224 kcal per 100 g. A serving, 125 g (125 g) provides about 280 kcal.

Roughly 70% of its calories come from fat, with 24% from protein and 5% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

224kcal per 100 g

14 gprotein

3 gcarbohydrates

18 gfat

280kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	18 g	23%
Saturated fat L	8.7 g	43%
Trans fat L	0.1 g
Cholesterol L	63 mg	21%
Sodium L	381 mg	17%
Total carbohydrates L	3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 5%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3 g
Polyunsaturated fat L	6 g

Product details

Brand: No visible
Barcode: 7801323001858
Quantity: No visible
Label serving: 125 g
Category: Pescados
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pulpa de salmón, agua, proteína concentrada de soya, mezcla aceite vegetal (aceite maravilla, aceite soya), fibra de soya, cebolla, sal, carbonato de sodio, pimienta blanca, colorantes (carmín y annatto).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Sunflower oil

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Salmón Trozos con Aceite Robinson Crusoe	189	21.4 g	0 g	11 g
Salmón en Agua Robinson Crusoe	188	24 g	0 g	9 g
Atlántico Salmón en su jugo Del Pedregal	170	20 g	0 g	9 g
Lomitos de Atún Lider	150	23 g	0 g	5.3 g
Trozos de Salmón en Agua Lider & Co.	149	16 g	0 g	9.3 g
Atún Listado Al Natural Hacendado	100	23.9 g	0.7 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7801323001858. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.