Is Salmon high in protein?

Salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon?

Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon?

Salmon contains 11 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Salmon?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon

Packaged product Fish and Seafood Migros

Salmon contains 179 kcal per 100 g.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

179kcal per 100 g

20 gprotein

0 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	11 g	14%
Saturated fat L	2.4 g	12%
Sodium L	944 mg	41%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat11 gabove the median for fish and seafood (median 7.4 g)
Saturated fat2.4 gabove the median for fish and seafood (median 1.5 g)
Sodium944 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 2165206006008
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Crunchy Alaska pollock fish sticks Wegmans	179	11.3 g	23.6 g	4.3 g
Salmon Darnes Skinless Supervalu	179	20 g	0 g	11 g
Smoked Wild Sockeye Salmon Thunders Catch	179	26.8 g	1.8 g	7.1 g
Seafood Stuffed Salmon With Broccoli Schnucks Fresh	179	10.3 g	8.3 g	12.2 g
Responsibly Sourced Skin On Wild Salmon Fillets CO-OP	179	22 g	0 g	10 g
Solid Light Tuna In Olive Oil Genova	179	25 g	0 g	8.9 g
Boneless Pink Salmon Fillets Iceland	179	22.1 g	0 g	10.1 g
Smoked Norwegian Salmon Kvaroy Arctic	179	21.4 g	0 g	10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2165206006008. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.