Is Salmon high in protein?

Salmon contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon?

Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon?

Salmon contains 12.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Salmon?

100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon

Packaged product Fish and Seafood Members Mark

Salmon contains 189 kcal per 100 g.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

189kcal per 100 g

18.8 gprotein

0 gcarbohydrates

12.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	189 kcal
Total fat L	12.6 g	16%
Saturated fat L	3.4 g	17%
Sodium L	162 mg	7%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	18.8 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.8 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat12.6 gabove the median for fish and seafood (median 7.4 g)
Saturated fat3.4 gin the top quarter of fish and seafood (median 1.5 g)
Sodium162 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Members Mark
Barcode: 0078742188072
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Alfredo Penne - Shrimp H-E-B	189	9 g	18.9 g	9 g
Shrimp Alfredo Pasta Value Pack H-E-B	189	9 g	18.9 g	9 g
tuna smoke flavoured oil PORTVIEW	188	18.6 g	0.11 g	12.6 g
Salmon Fillets with Harissa The Fishmonger (ALDI)	188	18.7 g	0.84 g	12.2 g
Pacific Smoked Salmon Harris Smokehouse	189	26 g	1 g	9 g
Lemon And Pepper Smoked Salmon Belhaven Smokehouse	189	25 g	2.6 g	8.7 g
Skinless Boneless Grilled Salmon In Olive Oil Safe Catch	188	20.8 g	1.3 g	11.7 g
Grilled Salmon in Olive Oil Krakus	188	20.8 g	1.3 g	11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0078742188072. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.