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salmon

Packaged product Fish and Seafood kam

Salmon contains 191 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 191 kcal.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

191kcal per 100 g
20 gprotein
0 gcarbohydrates
13 gfat
191kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 191 kcal
Total fat L 13 g 17%
Saturated fat L 2.2 g 11%
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Fat: 59%191kcal / 100 g
  • Protein 41%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gabove the median for fish and seafood (median 17 g)
  • Fat13 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat2.2 gabove the median for fish and seafood (median 1.5 g)
  • Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
kam
Barcode
5702008254472
Label serving
1 portion (100 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cherrywood Smoked Scottish Salmon Waitrose 191 22.8 g 0.5 g 10.9 g
Salmon infusion John west 191 18 g 10 g 8.6 g
Smoked Salmon Waitrose 191 22.5 g 0.5 g 10.9 g
Tuna & Aioli Sirena 191 16.3 g 3.2 g 12.7 g
Salmon Hot Dog Original Recipe Kvaroy 191 12.5 g 7.1 g 12.5 g
World Flavours Tuna Bowls Sriracha With Rice Portview 191 5.6 g 20 g 9.8 g
Coles Smoked Salmon Coles 191 20.6 g 2 g 12 g
Räucherlachs Paté / Smoked Salmon Paté Feinkost Machado 191 7.1 g 8.7 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5702008254472. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in salmon?

100 g of salmon has 191 kcal. Serving, 1 portion, 100 g (100 g): about 191 kcal.

Is salmon high in protein?

Salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in salmon?

Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in salmon?

Salmon contains 13 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.