Is Salmon high in protein?

Salmon contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon?

Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon?

Salmon contains 12 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (40,000,000% DV), selenium (36,363,636% DV), Vitamin A (1,444,444% DV), Vitamin E (13,333% DV) and zinc (7,273% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salmon?

100 g contains 98,000 mg of sodium, 4,261% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon

Packaged product Fish and Seafood Hacendado

Salmon contains 182 kcal per 100 g.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

100 g provides 40,000,000% of the Daily Value for Vitamin D, 36,363,636% of the Daily Value for selenium and 1,444,444% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

182kcal per 100 g

18.4 gprotein

0 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	182 kcal
Total fat L	12 g	15%
Saturated fat L	2.2 g	11%
Sodium L	98,000 mg	4,261%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18.4 g	37%
Vitamin A L	13,000,000 µg	1,444,444%
Vitamin D L	8,000,000 µg	40,000,000%
Vitamin E L	2,000 mg	13,333%
Calcium L	27,000 mg	2,077%
Iron L	700 mg	3,889%
Zinc L	800 mg	7,273%
Selenium L	20,000,000 µg	36,363,636%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.4 gabove the median for fish and seafood (median 17 g)
Fat12 gabove the median for fish and seafood (median 7.4 g)
Saturated fat2.2 gabove the median for fish and seafood (median 1.5 g)
Sodium98,000 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.4 g
Polyunsaturated fat L	3.1 g

Product details

Brand: Hacendado
Barcode: 2387208012881
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Fig And Christmas Spice Smoke Salmon Deluxe	182	21.4 g	4 g	8.6 g
Smoked salmon Hacendado	182	22 g	0.4 g	10 g
Salmon ahumado Hacendado	182	22 g	0.5 g	10 g
Salmon ahumado Hacendado	182	22 g	0.5 g	10 g
Salmon Lemon pepper flavour Sealord	182	17.1 g	1.4 g	12.2 g
Hot N' Spicy Tuna Raskin's	182	14.5 g	1.8 g	12.7 g
Salmon Gyoza Hi Chef	182	8.7 g	22.1 g	7.5 g
Marinated Alaskan Salmon Makers Mark	182	16.5 g	1.2 g	12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2387208012881. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.