How many calories are in Salmon Fillets?

100 g of Salmon Fillets has 176 kcal.

Is Salmon Fillets high in protein?

Salmon Fillets contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Salmon Fillets?

Salmon Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Fillets?

Salmon Fillets contains 9.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Salmon Fillets?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon Fillets

Packaged product Fish and Seafood Deep Blue

Salmon Fillets contains 176 kcal per 100 g.

Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

176kcal per 100 g

23 gprotein

0 gcarbohydrates

9.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	9.5 g	12%
Saturated fat L	1.8 g	9%
Sodium L	472 mg	21%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of fish and seafood (median 17 g)
Fat9.5 gabove the median for fish and seafood (median 7.4 g)
Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
Sodium472 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Deep Blue
Barcode: 8710563057237
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Australian Line Caught Wild Tuna In Chilli East Coast Tuna Co	176	25.4 g	0 g	8.1 g
Organic Scottish Salmon fillet Waitrose	176	22.9 g	0.7 g	8.9 g
Heb salmon Arctic fish	176	21.2 g	0 g	10.6 g
Whitefish Garlic Kyivs Morrisons	176	19.6 g	2.5 g	9.6 g
Wild Salmon C&H Classic Smoked Fish	176	23.2 g	2.1 g	8.5 g
Fresh Farm Raised Norwegian Salmon Market Basket	176	17.6 g	0 g	11.5 g
Smoked Nova Steelhead Salmon Vita	176	24.7 g	0.88 g	7.9 g
Cold Smoked Atlantic Salmon Deli Sliced Specially Selected	176	21.2 g	0 g	10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710563057237. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.