How many calories are in Salmon Filet?

100 g of Salmon Filet has 247 kcal. Serving, 1 portion, 250 g (250 g): about 618 kcal.

Is Salmon Filet high in protein?

Salmon Filet contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 47.5 g in serving, 1 portion, 250 g (250 g). About 31% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon Filet?

Salmon Filet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Filet?

Salmon Filet contains 19 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon Filet

Packaged product Fish and Seafood Lidl

Salmon Filet contains 247 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 618 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

247kcal per 100 g

19 gprotein

0 gcarbohydrates

19 gfat

618kcal in serving, 1 portion, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	19 g	24%
Saturated fat L	3.7 g	19%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for fish and seafood (median 17 g)
Fat19 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat3.7 gin the top quarter of fish and seafood (median 1.5 g)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 20616809
Label serving: 1 portion (250 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salmon fillets The Fishmonger	247	18.3 g	7.9 g	15.9 g
4 fish fillets Young's	247	10.8 g	17.9 g	14.4 g
Wild Alaskan Keta Salmon Ikura Copper River	247	31.7 g	0 g	14.1 g
Wild Caught Premium Tuna Fillets Cole's	247	24.7 g	0 g	16.5 g
Hot Smoked Norwegian Atlantic Salmon Foppen	247	22.9 g	0 g	17.6 g
Nashville-Style Hot Shrimp 365 WFM	247	8.2 g	27.1 g	11.8 g
Atlantic Salmon Fish Market	247	20.3 g	1.8 g	17.6 g
Skin-On Alaska Sablefish Wild Fork	247	17.6 g	0 g	19.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20616809. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.