How many calories are in Salland Ham?

100 g of Salland Ham has 152 kcal. Serving, 1 portion, 100 g (100 g): about 152 kcal.

Is Salland Ham high in protein?

Salland Ham contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12.5 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein.

How many carbs are in Salland Ham?

Salland Ham has 3 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salland Ham?

Salland Ham contains 10 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Salland Ham?

100 g contains 2.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salland Ham

Packaged product Meat Salland

Salland Ham contains 152 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 152 kcal.

Roughly 59% of its calories come from fat, with 33% from protein and 8% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

152kcal per 100 g

12.5 gprotein

3 gcarbohydrates

10 gfat

152kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	152 kcal
Total fat L	10 g	13%
Saturated fat L	3.8 g	19%
Sodium L	2.4 mg	0.1%
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	0.5 g
Added sugars L	2 g	4%
Protein L	12.5 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 8%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Salland
Barcode: 8710581909075
Quantity: 454 g
Label serving: 1 portion (100 g)
Category: Vleesconserven
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Varkensvlees 56%, water, varkensseparatorvlees 14%, aardappelzetmeel, zout, stabilisatoren: E451, E450, suiker, verdikkingsmiddel: E407a, antioxidant: E316, zuurteregelaar: E508, conserveermiddel: E250. E = door EU goedgekeurde hulpstof.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
AH Frankfurters AH	170	12 g	3 g	12 g
EVERYDAY Frankfurterworsten bok EVERYDAY	206	12 g	1.2 g	17 g
TARGET Corned Beef TARGET	221	21 g	0.5 g	15 g
BONI Frankfurterworsten 8st bok BONI	232	12 g	0.7 g	20 g
TARGET corned beef TARGET	232	21 g	1 g	16 g
ZWAN boterhamworst ZWAN	238	11 g	6.4 g	19 g
BOMA Frankfurter Deluxe BOMA	262	13 g	2.5 g	22 g
Mini-salami BONI	460	24 g	1 g	40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710581909075. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.