How many calories are in Salami?

100 g of Salami has 378 kcal. Serving, 50 g (50 g): about 189 kcal.

Is Salami high in protein?

Salami contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 10.2 g in serving, 50 g (50 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 24 g).

How many carbs are in Salami?

Salami has 4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salami?

Salami contains 31.2 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salami

Packaged product Meat Thompson's Deli

Salami contains 378 kcal per 100 g. A serving, 50 g (50 g) provides about 189 kcal.

Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (370 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

20.4 gprotein

4 gcarbohydrates

31.2 gfat

189kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	31.2 g	40%
Saturated fat L	12.3 g	62%
Sodium	not reported
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	20.4 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 4%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.4 gin the lowest quarter of meat (median 24 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat31.2 gabove the median for meat (median 30 g)
Saturated fat12.3 gabove the median for meat (median 12 g)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Thompson's Deli
Barcode: 9310645348926
Quantity: 200 g
Label serving: 50 g
Category: Salami

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salame Milano Affettato Simonini	378	27 g	0.5 g	30 g
Bio Salami mit Pfeffer Aldi	378	27 g	1 g	30 g
edelsalami Gut drei Eichen	378	22 g	0.5 g	32 g
Salame Pepperoni Fratelli Beretta	378	26 g	1 g	30 g
Negroni Salame Finocchiona Negroni	378	24 g	0.8 g	31 g
Salame Spianata Romania Rovagnati	378	25 g	2 g	30 g
Salame Milano Simonini	378	27 g	0.5 g	30 g
Salame con semi di finocchio Aldi	378	24 g	0.8 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645348926. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.