Is Salami high in protein?

Salami contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Salami?

Salami has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salami?

Salami contains 27 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Salami?

100 g contains 1,770 mg of sodium, 77% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salami

Packaged product Meat Paul & Tom

Salami contains 335 kcal per 100 g.

Roughly 72% of its calories come from fat, with 27% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

335kcal per 100 g

23 gprotein

0.1 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	335 kcal
Total fat L	27 g	35%
Saturated fat L	11 g	55%
Sodium L	1,770 mg	77%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 0.1%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of meat (median 17.1 g)
Sugars0.1 gbelow the median for meat (median 1 g)
Fat27 gin the top quarter of meat (median 8.8 g)
Saturated fat11 gin the top quarter of meat (median 3.2 g)
Sodium1,770 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Paul & Tom
Barcode: 07331631
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hickory smoked sausage Slovacek's	335	12.3 g	1.8 g	30 g
Slow Cooked Pork Belly SunPork	335	21 g	0.1 g	28.1 g
Pork & Caramelised Onion Pigs In Blankets Tesco Finest	335	16.4 g	6.3 g	26.9 g
Salami Aldi	335	22.6 g	0.3 g	27 g
m-eat premiun beef biltong m-eat!	335	61.2 g	2 g	9.2 g
Farmhouse Summer Sausage Hickory Farms	335	17.6 g	1.8 g	28.2 g
Meat Lovers Panini Snellman	335	11 g	22.4 g	21.7 g
Deans hot country sausage Dean's	335	15.9 g	0 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 07331631. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.