Is Salami high in protein?

Salami contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 24 g).

How many carbs are in Salami?

Salami has 0.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salami?

Salami contains 35 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Salami?

100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salami

Packaged product Meat Justin Bridou

Salami contains 392 kcal per 100 g.

Roughly 80% of its calories come from fat, with 19% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (391 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

392kcal per 100 g

19 gprotein

0.2 gcarbohydrates

35 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	392 kcal
Total fat L	35 g	45%
Saturated fat L	13 g	65%
Sodium L	1,280 mg	56%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.2 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 0.2%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the lowest quarter of meat (median 24 g)
Sugars0.2 gin the lowest quarter of meat (median 0.5 g)
Fat35 gabove the median for meat (median 32 g)
Sodium1,280 mgin the lowest quarter of meat (median 1,600 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Justin Bridou
Barcode: 3449865372032
Quantity: 240 g
Category: Pork salami
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salami Salami 80 g	392	19 g	0.2 g	35 g
Salami Belles Tranches	392	19 g	0.2 g	35 g
Les Belles Tranches Salami Justin Bridou	392	19 g	0.2 g	35 g
Salame Veronese, Salami Italiamo	392	26 g	0 g	32 g
Old World Calabrese Salami Deli Sliced Private Selection	393	21.4 g	3.6 g	32.1 g
Paprika-salami Wiltmann	391	22 g	1 g	33 g
Salami Maison Milhau	391	21 g	1.6 g	33 g
10 tranches de Salami Maison Milhau	391	21 g	1.6 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3449865372032. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.