Is Salami high in protein?

Salami contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Salami?

Salami has 0.8 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salami?

Salami contains 44 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Salami?

100 g contains 3.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salami

Packaged product Meat Aldi

Salami contains 488 kcal per 100 g.

Roughly 81% of its calories come from fat, with 18% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

488kcal per 100 g

22 gprotein

0.8 gcarbohydrates

44 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	488 kcal
Total fat L	44 g	56%
Saturated fat L	17 g	85%
Sodium L	3.5 mg	0.2%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 0.7%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of meat (median 17.1 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat44 gin the top quarter of meat (median 8.8 g)
Saturated fat17 gin the top quarter of meat (median 3.2 g)
Sodium3.5 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4061459955811
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chamgrain CROWN	488	6.3 g	68.8 g	20.8 g
Organic Oats Scratch And Peck Feeds	488	5.2 g	55.8 g	26.6 g
Ungarische Bauernsalami pikant Hungaria	488	20.5 g	0.5 g	45 g
CROUSTI TUBES goût bacon Carrefour	488	5.8 g	54 g	27 g
Minced Pork Flavor 來一客	488	9.7 g	57.9 g	24.2 g
Jalapeno Wontons With Bacon The Kroger Co.	488	14.1 g	23.4 g	37.5 g
Polish Sausage Shurfine	488	19.1 g	9.6 g	41.4 g
Hempler, Uncured Beef Pepperoni Hempler Foods Group Llc	488	27.9 g	7 g	37.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459955811. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.