How many calories are in salami?

100 g of salami has 334 kcal. Serving, 1 portion, 10 g (10 g): about 33 kcal.

Is salami high in protein?

Salami contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 10 g (10 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 24 g).

How many carbs are in salami?

Salami has 0.7 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in salami?

Salami contains 29 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in salami?

100 g contains 1,259 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

salami

Packaged product Meat 1 De Beste

Salami contains 334 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 33 kcal.

Roughly 77% of its calories come from fat, with 22% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (370 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

334kcal per 100 g

19 gprotein

0.7 gcarbohydrates

29 gfat

33kcal in serving, 1 portion, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	334 kcal
Total fat L	29 g	37%
Saturated fat L	11 g	55%
Sodium L	1,259 mg	55%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 0.8%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the lowest quarter of meat (median 24 g)
Sugars0.6 gabove the median for meat (median 0.5 g)
Fat29 gbelow the median for meat (median 30 g)
Saturated fat11 gbelow the median for meat (median 12 g)
Sodium1,259 mgin the lowest quarter of meat (median 1,560 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 1 De Beste
Barcode: 8710871345705
Label serving: 1 portion (10 g)
Category: Salami
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Delikatess Salami hauchfein REWE Beste Wahl	334	23.5 g	1 g	26 g
Salami 1de Beste	334	19 g	0.7 g	29 g
Salame Napoli Zeta	334	22 g	0.5 g	27 g
Il salame è naturale Bortolotti	334	24 g	0.8 g	26 g
Salame al finocchio Fumagalli	334	24 g	0.9 g	26 g
Salami Kamar	334	17 g	1.3 g	29 g
Salami Chorizo Dulano	334	24 g	1 g	26 g
Ohuen ohut Louisianan salami HK	334	25 g	0 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710871345705. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.