Is Salame high in protein?

Salame contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 24 g).

How many carbs are in Salame?

Salame has 0.5 g of total carbohydrates per 100 g, including 9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salame?

Salame contains 26.5 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

How much sodium is in Salame?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salame

Packaged product Meat Salvo Colombo & C.

Salame contains 365 kcal per 100 g.

Roughly 67% of its calories come from fat, with 32% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (370 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

365kcal per 100 g

28.3 gprotein

0.5 gcarbohydrates

26.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	365 kcal
Total fat L	26.5 g	34%
Saturated fat L	6.8 g	34%
Sodium L	1,400 mg	61%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	9 g	32%
Total sugars L	0.5 g
Protein L	28.3 g	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 0.6%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28.3 gin the top quarter of meat (median 24 g)
Fiber9 gin the top quarter of meat (median 0 g)
Fat26.5 gbelow the median for meat (median 30 g)
Saturated fat6.8 gin the lowest quarter of meat (median 12 g)
Sodium1,400 mgin the lowest quarter of meat (median 1,560 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Salvo Colombo & C.
Barcode: 8005999024886
Category: Salami
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salami Nature Bio	365	20.9 g	0.9 g	30.8 g
Pittige pepersalami Jumbo	365	18.9 g	3.2 g	31 g
Bio Salami Wiltmann	365	22.2 g	1 g	30 g
Salciccia Piccante Salumificio Fratelli Beretta	365	25 g	1 g	29 g
Salametto piccante Bioalleva	365	26 g	2.9 g	27.6 g
Bio Peperoni Salami Wiltmann	365	22.2 g	1 g	30 g
Salame Paesano Rosetto	365	25 g	1 g	29 g
Salame paesano Salumificio Volpi	365	25 g	1 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8005999024886. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.