How many calories are in Salade mêlée?

100 g of Salade mêlée has 145 kcal. Serving, 380.0 g (380 g): about 551 kcal.

How much protein is in Salade mêlée?

Salade mêlée contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 24.3 g in serving, 380.0 g (380 g). About 18% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Salade mêlée?

Salade mêlée has 16 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade mêlée?

Salade mêlée contains 5.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade mêlée

Packaged product Vegetables Coop

Salade mêlée contains 145 kcal per 100 g. A serving, 380.0 g (380 g) provides about 551 kcal.

Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

145kcal per 100 g

6.4 gprotein

16 gcarbohydrates

5.8 gfat

551kcal in serving, 380.0 g (380 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	5.8 g	7%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	16 g	6%
Dietary fiber L	3.9 g	14%
Total sugars L	2.6 g
Protein L	6.4 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 45%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.4 gabove the median for vegetables (median 2.6 g)
Fiber3.9 gin the top quarter of vegetables (median 2 g)
Sugars2.6 gabove the median for vegetables (median 2.1 g)
Fat5.8 gabove the median for vegetables (median 5.7 g)
Saturated fat0.6 gbelow the median for vegetables (median 1.2 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7640104173175
Label serving: 380.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7640104173175. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.