Salade mechouia
Packaged product Vegetables Rayan
Salade mechouia contains 209 kcal per 100 g.
Roughly 92% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.6 g)
- Sugars1.3 gbelow the median for vegetables (median 2.1 g)
- Fat20.2 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium0 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rayan
- Barcode
- 3700604200758
- Category
- Vegetables
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte d'olive noire et tomate Oliviers & Co | 209 | 2.5 g | 4 g | 19 g |
| Green beauty Lebepur | 209 | 19 g | 28 g | 2.3 g |
| Cornichons mit Kräutern Greenland | 209 | 8 g | 33 g | 4.5 g |
| Salade mechouia Rayan | 209 | 1.7 g | 7.5 g | 20.2 g |
| Salade Mechouia Rayan | 209 | 1.7 g | 1.4 g | 20.2 g |
| Roulade aux olives Iller | 209 | 12.5 g | 1.1 g | 16.8 g |
| Greek Mixed Olives Dunnes Stores | 209 | 1.6 g | 1.5 g | 21 g |
| Les Saladinières Taboulé Saupiquet | 209 | 3.7 g | 19 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700604200758. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.