How many calories are in Salade Iceberg LIDL?

100 g of Salade Iceberg LIDL has 10 kcal. Serving, 200 g (200 g): about 20 kcal.

How much protein is in Salade Iceberg LIDL?

Salade Iceberg LIDL contains 0.45 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.9 g in serving, 200 g (200 g). About 27% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Salade Iceberg LIDL?

Salade Iceberg LIDL has 1.2 g of total carbohydrates per 100 g, including 0.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade Iceberg LIDL?

Salade Iceberg LIDL contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade Iceberg LIDL

Packaged product Vegetables Chef Select

Salade Iceberg LIDL contains 10 kcal per 100 g. A serving, 200 g (200 g) provides about 20 kcal.

Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

10kcal per 100 g

0.45 gprotein

1.2 gcarbohydrates

0 gfat

20kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	10 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0.8 g	3%
Total sugars	not reported
Protein L	0.45 g	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.45 gin the lowest quarter of vegetables (median 2.6 g)
Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
Fat0 gin the lowest quarter of vegetables (median 5.7 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chef Select
Barcode: 4056489984740
Label serving: 200 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489984740. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.