Salade de la mer

Packaged product Vegetables Bluver

Salade de la mer contains 379 kcal per 100 g.

Roughly 83% of its calories come from fat, with 12% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salade de la mer by Bluver, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
379kcal per 100 g
11 gprotein
5.1 gcarbohydrates
34.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 379 kcal
Total fat L 34.9 g 45%
Saturated fat L 0 g 0%
Sodium L 480 mg 21%
Total carbohydrates L 5.1 g 2%
Dietary fiber not reported
Total sugars L 4.5 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 5%Fat: 83%379kcal / 100 g
  • Protein 12%
  • Carbohydrates 5%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of vegetables (median 2.6 g)
  • Sugars4.5 gin the top quarter of vegetables (median 2.1 g)
  • Fat34.9 gin the top quarter of vegetables (median 5.7 g)
  • Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
  • Sodium480 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bluver
Barcode
8011019010258
Quantity
120 g
Category
Vegetables

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Leccino Black Olive Paste Bayley & Sage 379 1.8 g 0.8 g 40 g
Corn flakes Crownfield 379 7.3 g 84 g 0.8 g
Cornets à glace bio 500 pièces Bioback 379 8.8 g 75.3 g 4.7 g
Salade pita Boni 379 10 g 6.4 g 34 g
Tagliatelle with spring onion Aldi gucina 379 18 g 72 g 2 g
Cornflakes Briiggen 379 8.2 g 82.7 g 1 g
Slåtto PEPPERONI CHORIZO 500G Slåtto 379 20 g 1.7 g 33 g
Cornflakes Budget 379 7.1 g 83.8 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8011019010258. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salade de la mer?

100 g of Salade de la mer has 379 kcal.

Is Salade de la mer high in protein?

Salade de la mer contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Salade de la mer?

Salade de la mer has 5.1 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade de la mer?

Salade de la mer contains 34.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Salade de la mer?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.