How many calories are in Salade César?

100 g of Salade César has 101 kcal. Serving, 250 g (250 g): about 253 kcal.

How much protein is in Salade César?

Salade César contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 22.3 g in serving, 250 g (250 g). About 36% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Salade César?

Salade César has 7.2 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade César?

Salade César contains 3.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Salade César?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade César

Packaged product Vegetables Crous

Salade César contains 101 kcal per 100 g. A serving, 250 g (250 g) provides about 253 kcal.

Roughly 36% of its calories come from protein, with 35% from fat and 29% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

101kcal per 100 g

8.9 gprotein

7.2 gcarbohydrates

3.8 gfat

253kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	3.8 g	5%
Saturated fat L	1.5 g	8%
Sodium L	79 mg	3%
Total carbohydrates L	7.2 g	3%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	8.9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 29%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.9 gin the top quarter of vegetables (median 2.6 g)
Sugars0.7 gbelow the median for vegetables (median 2.1 g)
Fat3.8 gbelow the median for vegetables (median 5.7 g)
Saturated fat1.5 gabove the median for vegetables (median 1.2 g)
Sodium79 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crous
Barcode: 0125219610007
Label serving: 250 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Crunchy Carrot Morrisons	101	2.7 g	7.8 g	6 g
Parmesan Crumbed Potatoes Woolworths	101	2.6 g	13.9 g	4.3 g
Greek olives Gaea	101	1.1 g	2.9 g	9.5 g
Salade Cobb Poulet Kirkland	101	8.7 g	1.5 g	6.6 g
Bombay Potato WAITROSE	101	1.8 g	13.2 g	5 g
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Mashed Potatoes IKEA	101	2.5 g	15 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0125219610007. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.